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Coach Ben Rosario - Northern Arizona Elite - Secrets to Success S7 E6

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Secrets to Success   Aug 27th 2015, 1:15pm
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This is a 15 second +PLUS preview, subscribe for full access at plus.runnerspace.com

As an athlete Ben Rosario was marathon stand out running for Hanson's and since has dabbled in every facet of the running world from organizing races to owning a running store.  Now as a coach for Northern Arizona Elite Ben Rosario sits down with us to talk training, volume, speedwork, diet, and more.  He also speaks about the dos and don'ts of starting a new training group.

 



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